Words and perspectives to challenge your thinking

“I’m dealing with things differently now” Love it when I hear words like this from a client. Most people think they need to change their external circumstances before they can feel better / content / happy or whatever it is they are looking for. When I’ve made £XXX then I’ll feel secure. Once I’ve sorted out this relationship then…

​Sunrise A new dawn A new day A new start The slate wiped clean from yesterday A blank sheet of paper ready to create whatever you want to create 24 hours waiting to be filled with whatever you choose to put in it So much potential So much possibility What are you going to create today? When you’re ready… Here are three ways…

You want change but you don’t want to change? You want the environmental catastrophe to go away but you’re not willing to change your own consumption habits? You want to get fit but you’re not willing to break a sweat? You want to have more peace in your life but you’re not willing to look at the areas where…

It’s normal! Whatever you are feeling right now, it’s normal. In fact, anything you ever feel is normal. There’s a really simple test for this- if you’re feeling it, it’s normal. But so often we don’t see that. We experience the feeling and then we immediately jump to judge it. We make a meaning about the fact that…

Feeling stuck? Not sure what to do? Trying to figure out your next step? If you haven’t found the answer yet then it is out there in the unknown. The ideas and thinking and insight that you have not experienced yet. So why do we tend to look to the known for the answers we seek? The knowledge…

No, I’m not tallking about announcing it to the world, although that is a super empowering thing to do. I’m talking about naming it to yourself. What am I on about? Well, imagine this scenario for a sec. You know what you need to do, it’s right there on your to-do list, but you keep…

From a really young age we are taught to speed up. To push for more. To try harder, push harder, be the best we can be. It’s not necessarily communicated to us explicitly, but our culture, the values and beliefs that are what makes us a society, all point towards this ideal. More is better.…

I had some lovely feedback from a friend this week. She said “your videos make me smile, and they make me think”. This was so lovely to hear. It made me smile. And it made me think. The smile part was a bonus, it’s nice to make people smile, but it wasn’t the bit that…

“This week I won a $37.5k proposal and a $15k proposal. Massive step towards my goals. Just the beginning 🙂 You’ve been instrumental in helping me grow as a person and in business. Thank you.”

Time is a funny thing; sometimes it feels like we have all the time in the world, and sometimes we just can’t get enough. Our perception of time can change, moment to moment, and time is often cited as a major barrier for people in achieving what they want to achieve. “I haven’t got enough…